What exactly is metabolism?
When considering slimming and dieting, a word that you hear much reference to is “metabolism”, but what’s metabolism and how might it impact on your weight reduction goals and objectives?
The term metabolism has Greek roots and it means “change” or “transformation”. With regards to the body, metabolism is basically the rate at which your body consumes energy or calories to carry out vital functions. At each and every instant of everyday, the body is consistently using up calories – whether you’re sleeping, sitting or performing exercises.
Your body and its organs need endless “fuel” to power itself, which explains why a well-balanced diet, with a wide variety of nutrients and vitamins, is really so important. Your metabolism is the regulator and manager of this fuel.
Can metabolism affect weight loss?
No doubt you have heard men or women talk of a “fast” or “slow” metabolism” in relation to weight management. They’re referring to a person’s resting metabolism or basal metabolic rate (BMR). Fundamentally, this is the total measure of energy consumed for normal maintenance, repair and operation of a person’s body.
For certain people, their body’s capability to break down (burn) food / calories and use it for energy is a speedy operation (a fast metabolism) and for other folks it will take more time (a slow metabolism). Our metabolism has a tendency to slow down as we get older. On top of that, metabolic rates can vary tremendously from person to person, even as between people that have the same height and weight.
So, appreciating your specific metabolic rate is reasonably important with respect to devising an ideal weight management program. For instance, many individuals are convinced that skipping meals will help them to lose weight quickly. The truth is, this is not just an unhealthy and short-sighted methodology, but it may well cause you to gain pounds and lose muscle mass.
There is no such thing as a secret to losing weight – it is all about balance, variety and moderation:
Balance
Balancing the quantity of calories you take in with the volume of calories your system makes use of or “burns off.”
Eating a well-balanced diet and making sure your system gets the “fuel” it needs to efficiently and effectively complete its many bodily functions.
Variety
Variety, as they say, is the spice of life. Ensuring that you have variety in both your eating plan and exercise regime will not only ensure that you are getting a broad assortment of nutrients and staying fit and healthy, but it will also make it easier for you to sustain your weight management programme for the long-term (through life-style change), because you are not as likely to become bored and revert to old habits.
Moderation
Like with variety, moderation is key to an effective weight management programme. Allowing yourself the rare “treat” and having a little bit of everything will certainly make your health ambitions more realistic and achievable.
Can you really improve your metabolism?
In short, the answer is “yes”, you can improve your metabolism.
Exercise and strength training
Working out and strength training are a couple of the best ways to do this. Individuals who have more muscle mass than body fat frequently have a higher metabolism than people who are carry excess weight. This is because muscle burns calories faster than fat – one more reason to take a holistic approach to weight management, which promotes both a balanced diet and a sensible exercise regime.
Health supplements
Whilst they shouldn’t be relied upon in isolation, many people find that dietary supplements provide them with the extra support that they need to get started on the way to a healthier weight, or help them to maintain that weight.
For example, there are herbal fat metabolisers / herbal fat burner formulas to help you optimise the results you achieve from your diet, slimming and training. THERMOthin weight management formula contains a blend of active nutrients to support weight loss results and a healthy metabolism – in particular, it contains capsicum extract, a well-documented metabolism stimulant.
There are also supplements, which contain well-known weight management and body-shape support ingredients. FATSorber, for example, contains a special combination of Chitosan, Garcinia Cambogia, Congugated Linoleic Acid (CLA), vitamin C and chromium picolinate.
Chitosan is known as a “fat magnet” because chitin, a polysaccharide found in the exoskeletons of crustaceans, binds to fats in food.
Specialist Supplements Ltd has a comprehensive range of weight management products. They are premium suppliers of health foods, organic products and food form supplements. Check them out now by clicking on any of the links above.
* Before changing your diet, exercise regime or taking health supplements, it is recommended to consult your doctor or qualified health practitioner (particularly if you are pregnant, breastfeeding or on medications).
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