Tag Archives: Gain Weight

Is It Possible To Lose Weight In 1 Week? The Answer

Posted by miwamoto on April 14, 2011 Comments Off

The problem with obesity is rapidly increasing over the years. This is has provoke a lot of people to lose weight and stay fit. But it’s easier said than done especially if you want to dish out those excess pounds quickly. Source: Cheat Your Way Thin Review

Most of us think that by eating foods less in fats alone will us lose weight effeciently, but that’s not the case. Foods that are low in fat have been around for several years already and inspite of this people still gain weight even when taking these foods. A diet that is low in calories is also not the way to lose weight nor is it good for your health. Our body requires calories in order to provide us energy to get us through our daily activities plus it can help burn unwanted fats in our body as well.

Diets with low carb they say are good but then it is very hard to follow. Quite a number of people are doing low carb diet but after some time they stop since they get bored following this kind of diet. There are several programs that are low in carb and some of them really work as long as you have the patience to religiously follow it.

Most of us wants to lose weight as fast as possible. Actually there are weight loss programs that allows you to lose those extra weight fast. A program known as “Calorie Shifting” helps you achieve weight loss by just eating the proper meals. This very easy to follow and a lot of people have already found great success with this kind of diet. Calorie shifting is all about maintaining your calorie intake everyday, you can either up-shift it or down-shift it, this will confuse your metabolism allowing you to burn more calories. You can lose as much as 5 pounds in a weeks time with this diet. More Diet Tips at Every Other Day Diet Review

Weight loss is not an overnight process. In order to achieve good results you have to work hard for it. Being healthy and fit is the way to go in life. So what are you waiting for? Act now.

For much more information regarding weight loss as well as diet tips you should visit Combat The Fat Review

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How to Eat Like a Pig and Never Gain Weight

Posted by miwamoto on September 22, 2009 Comments Off

Yes, it’s true. I eat a lot every day, but never gain weight. How do I do it? You might be surprised. Here are the three simple things I do that let me eat all I want without gaining a pound:

1. I build muscle through daily exercise. I do push ups, pull ups and crunches. Not a lot, mind you. I total about twenty minutes of exercise each day. But that twenty minutes has built up a lot of muscle mass, and for every pound of muscle you build you burn fifty calories a day without having to do any extra exercise.

2. I eat low-fat foods and snacks. I avoid foods that have high fat content, because each gram of fat adds 9 calories, whereas one gram of carbohydrate or protein only adds 4 calories. That’s right — each gram of fat costs you more than twice the calories of carbs or protein while occupying the same amount of space in your stomach. That means you need to eat twice as much fat in order to feel full, but you’re adding a lot more calories.

Don’t get me wrong, though. I don’t eat nuts and twigs! I eat low fat ice-cream, cereal bars, graham crackers and other tasty snacks. Just about any high-fat snack has a low-fat alternative at the grocery store these days. Try them out — you’ll like them!

3. I eat a larger number of smaller meals. Instead of having three big meals, I have three smaller meals and have reasonably healthy snack food in between. Eating smaller meals more often keeps your metabolism working at full speed, which keeps those calories burning all day long.

So there you have it. I eat and eat and eat and never gain weight, because I exercise each day, choose low-fat alternatives for snacks and meals, and eat a larger number of smaller meals throughout the day.

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Tag Archives: Gain Weight

Is It Possible To Lose Weight In 1 Week? The Answer

How to Eat Like a Pig and Never Gain Weight

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