Pull ups are certainly one of my holy four. In the event I can exclusively do four exercises from right now till the day I die, it would be pull-ups, push-ups, squats, and also dead lifts. In the event that I actually tell myself that 12 ounce curls are a legitimate exercise then it will be my holy 5. Many guys can easily crank out pullup after pullup like its nothing at all. Guys like me, then again, grunt and groan just like a cow giving birth. I’m a taller, larger bloke. At 6’2″, 230 pounds, it is a lot more challenging to pull my chin above the bar in comparison to someone who is smaller and also light. If somebody argues with me that I”m larger in addition to stronger, and so must be able to do more pull-ups once more I believe I’ll shoot myself in the face. Let’s put that misconception to sleep shall we? It’s just like stating that a linebacker will be able to do 100 pull ups without breathing hard. Thank goodness, I do not have to struggle for a measly couple of pull-ups and can now knock out several repetitions that will genuinely build some muscle. Iron Woody bands have evened the arena for any taller, burlier athlete. I really hope to one day develop above needing them, but for now, Iron Woody bands really are a welcome addition to my gym.
Iron Woody bands basically resemble rubber bands on steroids. They are color coded according to their measure of resistance and range from five lbs all the way up to two hundred pounds of resistance. So even if you require just a little assist, or even enough to shoot you through your roof, Iron Woody bands have got you covered.
Iron Woody resistance bands are just like any other resistance bands out there, simply a lot more tough. They can manage almost everything you can throw their way. Pull-ups, dips, curls inside the squat rack, they will handle it. I know they would leave a heck of a welt too if you have a rubberband gun large enough.
I predominantly apply mine for pull ups. Sometimes I’ll knock out a few dips with them if I am feeling randy. I have seen people place them on their knees, but this pulls the crap out of my hair and gives much less opposition simply because it’s not stretched out as much. I put mine on my foot, and that is a bit of a workout on its own. It definitely requires some technique, and if you’re not cautious you may pop the crap out of some vital components.
If you wish to increase your pullups, then you need to do pull ups. Lat pull downs will make you better at lat pull downs. Moreover, there are few things as pleasing than being able to finish several dead hangs in a row while other guys are almost parallel to the floor every time they jerk on the lat pull down handle. If you are like me, and could use a little additional help, then Iron Woody bands are the way to go.
